9 Health Benefits Of Not Consuming Alcohol
The Health Benefits Of Not Consuming Alcohol Improved Liver Health: Consuming alcohol can cause liver damage and lead to liver diseases. A study by the National Institute on Alcohol Abuse and Alcoholism found that abstaining from alcohol can reverse some of the damage caused by alcohol to the liver. (Source: https://www.niaaa.nih.gov/alcohols-effects-liver) Better Sleep: Drinking alcohol can disrupt your sleep cycle, leading to poorer sleep quality. Abstaining from alcohol can lead …
